Why am I tired all the time?
13.06.2025 07:40
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Listen to uplifting music.
How do you recognize when your mental health might need attention?
Your gut will thank you.
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11. Get your Testosterone levels checked.
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- Fruits
Oxygen supplies energy to every cell in your body.
They don’t know why though.
- Fish & Poultry
- Honey
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
Cheers!
- Raw dairy
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
- Red meat
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
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